Haloumi and Sweet Potato Salad

Long time no see! I have been cheating on my kitchen with my credit card lately and it is now time to put a stop to that! I feel like my latest obsession is cheese (well it’s been a long running thing but it’s definitely concentrated at the moment). Last week, a couple of friends and i ventured out to Carriageworks for Bon Fromage a cheese festival which were giving out free samples of a diverse spread of European cheeses! It was actually heaven and unlike most places that offer freebies, this was a table absolutely filled with all you can eat cheese. It was the place of dreams.

Alas, stemming from that, i have eating a lot of haloumi lately because a) it’s delicious b) it serves as a filling sub in for meat c) it cooks in less than 2 minutes! The only downside to haloumi is that it doesn’t travel well. It is best eaten straight off the pan. So for my Sunday lunch where I am at home, it works a treat.

Grocery day today means I had minimal supplies in the fridge which is perfect for me since I find I am the most creative when I have a  limited number of ingredients. (very Masterchef mystery box type of thing).

If haloumi and sweet potato are sounding good to you so far, keep on reading and you can whip this salad up for yourself!

Haloumi and Sweet Potato Salad (serves 1)

What you’re going to need

1 small sweet potato (~ 100 grams), sliced small and evenly

75 grams haloumi, sliced evenly

4 perino tomatoes, sliced in half lengthways (cherry tomatoes would work here too)

handful mixed green leaves

1 tablespoon walnuts, roughly chopped

extra virgin olive oil for baking + additional for drizzle

salt and pepper, to season

Method

  1. Preheat oven to 200 degrees Celcius.
  2. On a lined baking tray add the sweet potato and tomatoes with salt, pepper and olive oil and bake for ~ 10 minutes (baking time will vary depending on how big you cut your potato!)
  3. With two minutes to go, cook the haloumi in a non stick fry pan on a medium heat. (Haloumi burns easily so don’t take your eyes off it)
  4. Once the haloumi is cooked, plate up everything and finish off with a drizzle of extra virgin olive oil. Serve immediately.

Haloumi and Sweet Potato Salad

 

Chicken Stir Fry with Hokkien Noodles

This is my 100th post on The Economic Foodie! Just wanted to start off by saying thank you to everyone who follows my blog and has tried out some of my recipes! I really appreciate your support and thoroughly enjoy engaging with the food blogging community. 

If you have been following me for a bit, you will know from my previous posts that I cook family dinner every Sunday. This is a great chance for me to refine my cooking skills as well as learn new ones. Surprisingly, I have never really cooked stir fry until the last week! It’s not because I don’t enjoy them or think they are overly difficult, it’s just one that slipped down the to do list until now.

I have now started study again and I am incredibly time poor. I still hope to keep my passionate hobby of cooking alive during this time and Sundays will be a standing reservation for me in my kitchen. However I will now be trying out recipes and experimenting with dishes that I can make in less than an hour and with the least amount of washing up as possible (since Sundays are also my dishes night at home).

Alas, stir fry! I have based this on the way my mum prepares hers but with a few minor tweaks. There is loads of veg and very minimal prep involved. It is also an easy recipe to make extra serves which works perfectly for work lunch the next day!

Alright, enough story telling. Time for noodles!

Chicken Stir Fry with Hokkien Noodles (serves 5)

What you’re going to need 

500 g chicken thighs, sliced into strips

400 g hokkien noodles

bunch brocollini, stems trimmed

100-200 g asian mushrooms (I used Enoki but you can use shiitake or oyster if you prefer)

1 bunch bok choy

8 baby corns, chopped in half

small handful snowpeas

1/4 cup oyster sauce

3 tablespoons light soy sauce

peanut oil for frying

Method

  1. In a wok on a high heat, heat up around 2 tablespoons of peanut oil. Once hot, cook the chicken until cooked through (~5 minutes). Remove from wok and set aside.
  2. Heat up one tablespoon of peanut oil.. Once hot, add all the veggies and cook for 2-3 minutes until they have shrunk and are almost cooked through.
  3. Add back in the chicken as well as the sauces. Mix well.
  4. Lastly stir through the noodles (I used noodles that do not require pre cooking). Mix well until sauce coats the noodles and everything is evenly mixed.
  5. Serve hot!

Chicken Stir Fry

 

 

 

Zucchini and Feta Slice

I’ve been a bit slack with meal prepping lately. I’m working down at Barangaroo, Sydney at the moment and have just been overwhelmed with all the amazing food options there! (definitely a mark up from other areas of the CBD though). Anyway, have decided to get myself back on track and have dedicated this weekend to meal prepping my heart out.

I did some grocery shopping the other night and managed to grab a bunch of veggies that were super cheap! This included zucchini.

Zucchini is quite versatile and I love the taste of it. I wanted something that I could easily portion and freeze and so zucchini slice was the idea of the moment. My mum used to make this all the time in the past so I have adapted her recipe to suit what we had available in the fridge.

Zucchini and Feta Slice

What you’re going to need

6 eggs

1 cup self raising flour, sifted

3 tablespoons vegetable oil

2 medium zucchinis, grated

50 g feta

2 slices ham

salt and pepper to season

Method

  1. Preheat oven to 200 degrees Celcius.
  2. In a large bowl, add the eggs and sifted flour and whisk until well combined. Add all other ingredients and mix well with a wooden spoon.
  3. In a greased square baking dish, pour the mixture and gently shake the dish to make the top even.
  4. Bake in the oven for 40-45 minutes or until a skewer comes out clean from the centre.

And that’s it! Easy peasy.

Zucchini Slice

 

 

 

Prawn Linguine

The Sunday night dinner cooking slot at my house is all mine. I have free rein to make whatever I want. I am using it as an opportunity to practice cooking meat and seafood since I don’t normally cook meat/seafood based dishes for a single portion (tinned tuna does not count).

Having an abundance of pasta at home at the moment (Thank you San Remo) , I thought it would be good to whip up one of my favourite dishes, Prawn Linguine! A key component of this dish and one of my new cooking skills that I have taught myself is the prawn oil. This became the sauce of the dish and it is incredible how much flavour you can infuse into plain olive oil.

Since a lot of my friends are in Europe at the moment and I am having mega nostalgia from my trips in the past, I went with a Mediterranean theme for the complementary ingredients.

So let’s hop to it. Here is the recipe for you to give it a go!

Prawn Linguine (serves 4)

What you’re going to need

Pasta

250g Linguine (the one I used can be found here )

1/2 kilo green prawns, peeled and deveined (save the shells)

handful cherry tomatoes

handful baby spinach

1 tablespoon baby capers

Prawn Oil

Prawn shells and tails saved from the 1/2 kilo prawns

1/2 cup olive oil

1/2 brown onion, roughly chopped (big chunks)

1 clove garlic, crushed with knife blade and not peeled

pinch salt

Method

  1. Preheat your oven to 160 degrees Celcius. In a small baking tray, add the cherry tomatoes with a light drizzle of oil and a pinch of salt. Pop in the oven and bake for 15 minutes.
  2. Fill a large saucepan with water and add a generous pinch of salt. Bring up to the boil.
  3. Whilst the tomatoes are baking and pasta water is heating, heat up 1 tablespoon of olive oil in a medium saucepan on a medium heat. Add the onion, salt and prawn heads and shells. Cook until aromatic (approximately 3 minutes). Once shells have turned orange, add the remaining olive oil and reduce to a low heat. Cook on low for 15-20 minutes.
  4. Cook pasta in boiling water until just al dente. Whilst waiting for the pasta to cook, strain the prawn oil in a jug and discard the solid bits. Set aside.
  5. With 2 minutes left for your pasta to cook (“just al dente”), heat up a tablespoon of olive oil in a fry pan. Once hot, cook the prawns for 1 minute per side. Reduce to a very low heat and add the strained pasta, tomatoes, spinach and prawn oil to the pan. Mix well and ensure the prawn oil coats all the ingredients. Add the capers at the last moment before serving. Serve immediately.

Prawn Linguine

 

 

Sweet Potato Salad with Honey Mustard Dressing

For the most part, I am trying to eat healthy. I am quite a bit fussy about salads though. They can just be so ordinary and unfulfilling. I always need something to give them a bit more substance. For example, quinoa, pearl couscous or a starchy vegetable like in this case, sweet potato. I cook with sweet potato quite a lot because it’s flavoursome, healthy and most importantly filling.

I was out shopping earlier for groceries and noticed that my local store had pomegranates! I’ve eaten them numerous times but have never actually bought one. Decided to take the plunge and buy one. With a bit of manual labour, I managed to get out all the seeds ready for use. I normally don’t like fruit in my savoury salads but pomegranates are the exception. So in went a handful of fresh pomegranate seeds. Now for a dressing. I wanted something tangy but not with too much vinegar so went with a honey mustard style dressing. Easy to make with ingredients that most people will have in their pantries staples.

Sweet Potato Salad with Honey Mustard Dressing

What you’re going to need

Salad

½ gold sweet potato, peeled and chopped into small even pieces

Generous handful of mixed green salad leaves

1 tablespoon pomegranate seeds

20 g feta cheese

Dressing (note: these are rough measures so taste you as go until you’re happy)

2 tablespoons olive oil

½ tablespoon lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey

Pinch sea salt

Method

  1. Preheat oven to 200 degrees Celcius.
  2. On a baking tray, add the sweet potato with a drizzle of oil and pinch of salt. Bake until soft. (15-20 minutes roughly)
  3. Whilst the potato is baking, place all salad ingredients on your serving plate.
  4. In a small bowl, whisk together all dressing ingredients until well combined (you’ll find that the dressing will split if you leave it sitting on the bench so whisk just before serving as well)
  5. Once potatoes are cooked, allow to cool for 5 minutes before serving with the rest of the salad and dressing.

 

 Sweet Potato Salad

 

Spinach and Feta Fritters

I don’t know about you but I have a tendency to crave ultimate mood food (aka pizza, burgers and the like) when I am relaxing. To me, Sunday is my day of relaxation. I am usually at home and pretty lazy quite frankly but a girl’s gotta eat right? And so comes today’s recipe.

Opened the fridge and it was pretty bare. However we tend to freeze our leafy greens when they’re no longer good for fresh use so I had a whole stash of kale and spinach ready to go. Next stop, creamy element. I’m a big sucker for cheese and eat it religiously so threw some feta in the mix for these ones as it pairs perfectly with leafy greens. Lastly, a twist. A half filled jar of semi dried tomatoes that lifted the dish to what became a really great lunch.

Spinach and Feta fritters (yields 4-6 small fritters) 

What you’re going to need

1 heaped cup of baby spinach and kale

3 small semi dried tomatoes, roughly chopped

20g feta cheese

1 egg

1/2- 1 tablespoon self raising flour

salt and pepper to season

basil + olive oil to dress (optional)

Method

  1. In a pulse blender, combine the baby spinach, kale feta and semi dried tomatoes. Pulse until roughly chopped (don’t blend too much or you’ll end up with more of a dip consistency)
  2. Transfer mixture from the blender to a small bowl. Add the egg and mix well with a fork. Once combined, add small amounts of flour and stir until mixture holds well together but it’s not too thick. (too much flour makes fritters rubbery in texture and taste. Add with caution)
  3. Heat up a non stick fry pan on medium. Once hot, spoon even amounts of the mixture onto the pan. Cook on one side for about 2 minutes or until you can comfortably flip them over with a spatula. Flip over and cook for 30 seconds to 1 minute until golden brown
  4. Serve immediately with chopped basil and olive oil drizzle.

Spinach and Feta Fritters

 

Vegetarian Stuffed Pasta Shells

Hope everyone is having a great Easter long weekend! I have been cooking away and experimenting a fair bit and I’m excited to share another recipe with you all.

I aim to make my work lunches with tuna or make them vegetarian just because meat is so expensive! I have been on a bit of a streak lately where I have come up with some tasty, filling and cheap lunch options. There were some odds and ends around the kitchen today. I wanted to use up the bits of food we had leftover both in the fridge and pantry to make this dish. I decided to substitute the meat in this dish with potato. It worked well and gave the dish the substance to make it a complete dish. I have also developed the flavours with cheese, garlic and Barilla Basilico Pasta Sauce.

Vegetarian Stuffed Pasta Shells (serves 2)

What you’re going to need

10 giant pasta shells (these were from a local food market which sells an abundance of Italian food products)

1 medium potato, diced

100 grams baby spinach

50 grams feta

1 clove garlic

1/2 cup Italian pasta sauce (I used Barilla Basilico Pasta Sauce)

100 grams cheddar, grated (I used Mersey Valley)

salt and pepper to season

Method

  1. Preheat oven to 200 degrees Celcius
  2. In a small saucepan, add the diced potato to cold water and bring to the boil. In a medium saucepan, bring a pot of water and salt (1/2 tablespoon) to the boil. Once boiling, add pasta and cook until al dente.
  3. In a food processor, blitz the spinach, feta, garlic, salt and pepper until coarse. (you don’t want to blitz it for too long and end up with a dip…)
  4. Mash the potato to remove the large lumps and then combine with the spinach mixture.
  5. Have a small baking dish ready. Place a heaped spoon of the filling into each of the giant pasta shells and place in one layer in the baking dish until all the shells are filled. Spoon pasta sauce over the shells and cover the top and around the sides. Place the grated cheddar on the top evenly.
  6. Place in the preheated oven and bake for 20-25 minutes. Serve hot.

Stuffed Pasta Shells