Chicken Noodle Soup

‘Tis the season to get sick unfortunately. We’re fast approaching winter, it’s getting chilly in the mornings but at least it’s still warm during the day. I’m a big soup fan but they can be quite time consuming to make in order to get the depth of flavour you want. However when you’re sick, the last thing you want to be doing is cooking up a storm for hours just to get that perfect broth.

Alas, I have a possible solution. A lot of the time, simple is best. And for me when I can barely breathe through my nose and I’m coughing up a lung, all I want is a nice flavoursome broth and some carbs. So think – broth and noodles. To make this a bit more substantial, I added in some chicken. Sounds like it’d take hours right? Wrong! I made this delicious soup in 30 minutes. Here’s how you can too.

Chicken Noodle Soup (serves 1)

What you’re going to need

2 cups chicken stock (I used 1 Chicken Stock Pot )

1 cup water

1 small onion (skin on), roughly chopped

1 clove garlic (skin on), roughly chopped

1 small carrot (skin on), roughly chopped

1 teaspoon whole black peppercorns

1 portion dried noodles (I used Chang’s Long Life Noodles but you can use any instant noodles)

a handful shredded BBQ chicken

olive oil

Method

  1. In a medium non stick saucepan on a medium heat, add the olive oil, onion, garlic and carrot. Fry until onions and garlic begin to soften and brown.
  2. Once mixture in the saucepan is fragrant, add the chicken stock, water and peppercorns and reduce to a simmer. Simmer for 25 minutes.
  3. During the last 5 minutes of simmering, cook your noodles as per packet instructions (ideally have noodles that cook in a bowl of boiling water so you can set and forget)
  4. Remove the broth from the stove top and strain your liquid into a heatproof jug.
  5. Add the strained liquid back into the saucepan on a low heat. Add in the noodles and chicken and stir well. Keep on the heat for 2 minutes and then serve immediately.

Chicken Noodle Soup

 

Lamb ragu with fettucine

I am very much a Summer baby but I am enjoying the fact that it has started to cool down so I can start doing my low and slow dishes! Last time I tried doing a ragu it unfortunately didn’t turn out very well so I was put off a while… (a year or so) but I appeared to have redeemed myself with this one because the meat was succulent, pulled straight off the bone and the sauce was rich as.

I find that with a lot of good tomato based sauces you have a few staple ingredients and it’s just about alternating the ratios to switch over the dominant flavour. This time, I really wanted the tomato flavours to sing through and so you will see based on the measurements below that that is the result you will yield if you follow my recipe.

I chose to serve this dish with pasta but you could easily serve it with mash, roasted veggies or even on a burger.

Lamb ragu with fettucine (serves 6-8)

What you’re going to need

Roasting the lamb

2kg lamb shoulder (bone in)

2 cloves garlic, roughly sliced

5 sprigs rosemary

5 sprigs thyme

1 brown onion, roughly chopped

1 cup chicken stock*

1/2 cup red wine

cracked salt and pepper to season

olive oil

The sauce

2 rashers of middle bacon with fat on, sliced into small pieces

1 clove garlic, crushed

1 carrot, finely grated

500ml Passata

1/2 cup red wine

1 cup chicken stock*

handful fresh basil, roughly chopped

cracked salt and pepper to season

olive oil for frying

For serving

500g fettucine, cooked per packet instructions (I used Barilla’s Collezione range for this recipe found here)

*I used chicken stock in this instance as it was all we had at home at the time. If you have a preference to beef, lamb or vegetable stock feel free to switch it out. 

Method

  1. Preheat the oven to 180 degrees Celcius. In a large baking tray that can hold liquid, place the lamb shoulder inside, drizzle with olive oil, season with salt, pepper and the herbs. Place the stock and wine in the tray around the meat. Throw the garlic and onion into the liquid. Bake in the oven for 45 minutes until the outside has browned.
  2. After 45 minutes, remove the tray from the oven and cover with foil (caution, tray will be very hot!). Return the tray into the oven and reduce the temperature to 120-130 degrees Celcius and cook for at least 5 hours. (if you have time to cook it longer, do so!)
  3. Once the meat has cooked in the oven for at least 5 hours, remove the tray from the oven and transfer the meat to a clean chopping board so you can begin shredding. Using two forks, begin to shred the meat (removing any excess fat) until you have collected as much of the tender meat as you can. Set aside.
  4. In a large fry pan or casserole dish, heat up some olive oil on a medium heat. Add in the bacon, garlic and carrot and fry off until fragrant and bacon has changed colour. Add the passata and shredded meat and stir well.
  5. Once the passata and shredded meat are bubbling, reduce the heat and add the wine and stock. Mix until well combined and leave on a low simmer for at least 30 minutes. (The ragu will be quite thick already so this is more about building extra flavour into the meat)
  6. With 5-6 minutes to go, cook the fettucine and add in the fresh basil into the ragu. Serve immediately to ensure best results.

 

 

Herb Crusted Lamb Rack

I love a good Sunday roast and since I cook dinner at home every Sunday, guess what was on the menu tonight. Lamb! Served up with roasted veggies, it is a treat. It is a all round crowd pleaser at my house and it is easier to cook than you think!

I’m just providing the recipe for the lamb rack. Feel free to serve this with any sides that you like but simple roast veggies always do the trick if you get stuck!

Herb Crusted Lamb Rack

What you’re going to need

1 frenched lamb rack roast (~400g)

1 tablespoon dijon mustard

1/2 loaf bread, crust removed (I used pane di casa)

zest of 1 lemon

handful fresh parsley

handful fresh thyme

salt and pepper to season

Method

  1. Preheat oven to 200 degrees Celcius.
  2. Remove lamb rack from packaging and trim any thick excess sinew. (a bit of fat is good so don’t cut it all off, just the harder bits that won’t render down in the oven)
  3.  On a lined baking tray, place the lamb in the centre and bake for 15 minutes.
  4. Whilst the lamb is browning, prepare the crumb. In a pulse blender/food processor, place the crust-less bread, herbs, lemon and seasoning and blitz until well combined and a creates a chunky crumb.
  5. Once the 15 minutes have elapsed, remove the lamb from the oven and spread the dijon mustard over the top and sides. Add the crumbs evenly and cover as much of the lamb as possible leaving the bones exposed.
  6. Bake in the oven for 45 minutes. Pull out of the oven and leave to rest on the tray for 8-10 minutes before slicing.

Herb Crusted Lamb Rack

Super-Easy, Healthy & Vegan Matcha Ice Cream At Home (No Ice Cream Machine)

There’s no denying the fact that ice cream is one of the most popular comfort foods out there – but lots of recipes require you to have a special ice cream maker, which makes it difficult to make at home. Not this recipe!

This is the easiest ice-cream recipe, as it includes just two ingredients. And there’s no need for any expensive ice cream machines (all you need is a food processor and a freezer).

Plus while most ice creams can be unhealthy with high levels of fat, sugar and dairy, this recipe is dairy free, and sugar free. It’s sweet enough from the natural sugars in the bananas, and it also contains matcha powder which gives it an added boost of superfood goodness.

Matcha powder is made from green tea leaves which are stone ground to form a fine powder. Just half a teaspoon of this powder contains 137 X the antioxidants that’s found in a cup of standard green tea, and that’s why matcha helps strengthen your immune system, increase energy levels, and boost your metabolism.

So now you can easily enjoy guilt-free, homemade ice cream!

Makes 2-3 servings.

Matcha Ice Cream

Ingredients

  • 2 large bananas (peeled, cut into chunks, & frozen overnight in a freezer bag)
  • 1 tsp matcha (Using Zen Green Tea matcha)

Instructions

  1. Place the banana chunks into a food processor fitted with the S blade, and turn machine on. Let the motor run until the bananas reach a creamy texture, just like soft serve ice cream. It might take a little time and the processor may make loud noises but it will work – don’t worry!
  2. Once the bananas become creamy, add the matcha powder and blend.
  3. Serve immediately. Any leftover can be refrozen and then re-blended for a perfect texture.

Disclaimer: This is a guest post written by Zen Green Tea. The matcha was provided as a gift. I only support and endorse products that I have used or cooked with myself. 

Pesto Chicken Pasta with Extra Veg

Want to up the veg but are craving carbs big time and you want more variety than just more baked potatoes?

To make this dish a quick one (~25 mins), you need to choose vegetables that cook quickly in a fry pan. My new favourite kitchen technique for cooking things quickly is ribboning your vegetables! It almost feels like you get more yield per individual vegetable as opposed to slicing them up. Easy as, all you need to do is peel your veggie of choice (usually carrot, eggplant or in this case zucchini) and peel and peel and peel to get long thin slices that will cook in about 2-3 minutes. Amazing!

Next, to pump up the veg even more i threw in some cherry tomatoes and chopped green beans! I added in chicken as well to satisfy the family taste buds but for work lunches i’d probably omit it for cost and longevity in the fridge reasons. This dish is also conveniently dairy free.

Anyway, let’s get into the recipe!

Pesto Chicken Pasta with Extra Veg (serves 4)

What you’re going to need

3 cups spiral/fusilli pasta (I use Barilla)

1 small chicken breast, sliced into strips

1 medium zucchini, sliced into ribbons with peeler

handful fresh green beans, chopped into even pieces

handful cherry tomatoes, sliced in half lengthways

Pesto

1 cup fresh basil leaves

1 cup baby spinach

1-2 tablespoons extra virgin olive oil (I use Cobram Estate)

2 tablespoons pine nuts

1 clove garlic, grated with microplane/crushed

zest of 1/2 lemon, grated with microplane

salt to season

Method

  1. Bring a large pot of salted water to the boil. Once boiling, add pasta and cook based on packet instructions.
  2. In a pulse blender, add all the pesto ingredients and blitz until at the desired consistency (not a paste but not too chunky). Set aside
  3. In a lightly oiled fry pan on a medium heat, cook the chicken until 90% cooked. Remove from pan and place in a bowl.
  4. Add the beans and tomatoes and cook for 2-3 minutes. Add the zucchini ribbons, cook for 1 minute.
  5. Reduce heat to low and add the chicken and pesto. Stir well ensuring the pesto coats all ingredients.
  6. Strain cooked pasta and add to the fry pan of ingredients. Mix well to coat pasta in pesto. Serve immediately.*

Chicken Pesto Pasta

*Can be served cold. Will keep in the fridge for ~3 days (with chicken) and ~5 days (without chicken).

 

Sweet Potato, Quinoa and Spinach Fritters

Firstly, I’d like to say I hope you all had a lovely holiday season! I had a very relaxing three weeks off work where I ventured off to New Zealand for the first time and fell in love with the exquisite landscapes and sense of adventure. Now it’s back to work, routine and most importantly, cooking!

It has been a little while since I’ve shared a recipe and this tends to happen when I get really comfortable with things I have already shared so I end up making mostly the same types of meals. Alas, new year and time for something different!

As usual, I was really keen to leverage on ingredients I had at home with only minimal additional purchases required. I go through phases where I enjoy eating certain types of food and then go off them for a while and in this instance, it’s quinoa. I had half a packet of perfectly good quinoa ready to go but wasn’t feeling a salad or adding it to my granola so went with this recipe today!

For any type of patty or fritter (if you want to keep it vego), potato works as the glue to keep it all together so I used sweet potato to give it some solid flavour!

This recipe is will take approximately 30 minutes as the sweet potato and quinoa require cooking first before making the patties.

Sweet Potato, Quinoa and Spinach Fritters (yields 6)

What you’re going to need

1 medium sized sweet potato (mine weight approximately 600 grams), roughly chopped into small pieces

1-1 1/2 cups quinoa, cook according to packet instructions

generous handful baby spinach

zest of 1 lemon

1 clove garlic, crushed

salt and pepper to season

olive oil for baking

Method

  1. Bake the sweet potato at 200 degrees Celcius on a lined tray. Drizzle with olive oil and sprinkle of salt. At the same time, cook quinoa according to packet instructions. Both of these should take 20 minutes.
  2. In a food processor, add all the ingredients. Pulse blend on medium until well combined but not too smooth. (You don’t want a paste, more of a chunky mixture that can be moulded in your hands)
  3. Using gloves or clean hands, grab a handful of mixture and shape into a ball then flatten with your palm until approximately 1cm thick. Repeat until all mixture has been used.
  4. In a non stick/lightly oiled fry pan that is on a medium heat, add the patties and cook for 3-4 minutes on each side or until golden brown. (Note: the mixture is already cooked, this is mainly to add the crispy outside)
  5. Serve with sweet chilli sauce or a simple yoghurt sauce*

Sweet Potato Quinoa and Spinach Fritters


*Simple yoghurt sauce

What you’re going to need

2 heaped tablespoons Natural Yoghurt

juice from ~1/2 a lemon

sea salt

pinch mixed herbs

extra virgin olive oil

Method

  1. In a small bowl, add all ingredients at desired quantities. Serve cold.

Aquafaba Chocolate Mousse

So aquafaba (chickpea water) desserts have been all over my Instagram and Facebook feed for a little while now. Since I always have a tin of chickpeas in my pantry, I figured I’d give this a go. I was definitely a bit of a sceptic at first that’s for sure. However as I began to whip the aquafaba like I would eggs, it was coming together exactly as it should. Weird huh? I don’t have an intolerance to eggs so this was a curiosity challenge more than anything. With melted chocolate folded through, these turned out to be quite a tasty afternoon dessert.

This recipe definitely gives you the light and airy feel of a mousse with a subtle chocolate flavour. If you are looking to be more nifty with your food leftovers and are keen for an experiment, I reckon you should try this out. Or, if you happen to have an egg allergy or are a vegan well then this is perfect!

Aquafaba Chocolate Mousse

What you’re going to need

1 tin chickpeas, draining the liquid into a medium sized bowl (save chickpeas for Hummus )

1 block 70% dark chocolate (100g if using Lindt)

2-3 tablespoons castor sugar (adjust to taste)

Method

  1. Using a hand mixer, beat the aquafaba and sugar until stiff peaks form (ideally you can lift the mixer out of the bowl and you will have mixture all over the blades). This will take at least 10-15 minutes.
  2. Melt chocolate using your preferred method. (I like the bowl over water approach on the stove top. It’s quick and works every time).
  3. Once completely melted, pour into the aerated aquafaba and fold through with a spatula. Keep folding until all mixture is even.
  4. Spoon mixture into small ramekins.
  5. Leave to set in the fridge for 4 hours. Serve fresh out of the fridge with grated chocolate on top.

 

Chocolate Mousse